Connecting with your inner self
Moving well and efficient
Withstanding great stress
Lifting and moving heavy weight
Jumping and getting across obstacles
Breathing effectively for whatever task is at hand
A stable body that can handle load
Having ample energy to live your life
Protect yourself and others in any situation
Willem has completed four years of physical education & sports , finished a three year marine corp leadership training and has been in the health & fitness industry for over six years
He has a passion for traveling, reading, Jiu-Jitsu, heavy training and coaching
At home you will often find him meditating, in his books, discussing with friends or cleaning up
Kiley is a third dan black belt Martial Artist, a level 4 personal trainer, the owner of a dojo and a mother of three.
She has a passion for karate, kickboxing, Jiu-Jitsu and general strength training.
At home you will often find her working in the garden, reading or running errands for the household or dojo
Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities