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Meditiation

Connecting with your inner self

Movement

Moving well and efficient 

Intensity

Withstanding great stress

Strength

Lifting and moving heavy weight

Athletics

Jumping and getting across obstacles

Breathing

Breathing effectively for whatever task is at hand

Structure

A stable body that can handle load

Conditioning

Having ample energy to live your life

Self defence

Protect yourself and others in any situation

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When
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Fitness Strength Training Workout Exercise Gym
Fitness Strength Training Workout Exercise Gym
Fitness Strength Training Workout Exercise Gym Group training Yoga
Fitness Strength Training Workout Exercise Gym Group training Yoga
Fitness Strength Training Workout Exercise Gym Group training Yoga
Fitness Strength Training Workout Exercise Gym Group training Yoga Personal training
fitness exercise gym group training personal trainer strength conditioning
Fitness Strength Training Workout Exercise Gym
Fitness Strength Training Workout Exercise Gym Group training Yoga
Fitness Strength Training Workout Exercise Gym
Willem

Willem has completed four years of physical education & sports , finished a three year marine corp leadership training and has been in the health & fitness industry for over six years

He has a passion for traveling, reading, Jiu-Jitsu, heavy training and coaching

At home you will often find him meditating, in his books, discussing with friends or cleaning up

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Kiley

Kiley is a third dan black belt Martial Artist, a level 4 personal trainer, the owner of a dojo and a mother of three.


She has a passion for karate, kickboxing, Jiu-Jitsu and general strength training.

At home you will often find her working in the garden, reading or running errands for the household or dojo

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Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities

Get In Touch
+61423239977
info@beartraining.net
9/1625 Main Rd, Research VIC 3095
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