Through a chat, an intake and a movement assesment I will get an insight into your current situation.
All the relevant data will be put into a document with a straightforward explanation and postural photos.
This assessment is meant as a starting point for our sessions together and for you to get an understanding of areas
that still need work and why.
Ater the assessment is ready we will put a general plan together with the neccesary steps for you to make progress.
The plan can be for lifestyle changes, nutrition or exercise; whatever needs most attention.
I will be keeping in touch with you and make changes in case your situation changes or if anything new comes up
Every template will have
a clear intent
Mustering the will to push yourself and progress isn't something that comes naturally every single day
If I take you on as a client I will have your back, I will push you if you need to be pushed and catch you if you fall
You are not always going to like me as I will stress you out and make you fail. But I will do whatever I can to make you more resistant.
The coaching is possible
face to face, via zoom
or via social media
I will focus with you on your why, what is your intent. It will be the fuel for your engine
We will move forward making you more resistant and versatile in the progress.
But most important I will make you see the iceberg, I will show you what is possible and what you can be capable of.
We tend to underestimate
ourselves all the time
limiting our options.
I consider myself to be a craftsman, aiming for quality. I only take on individuals that I have a connection with and that I can help
When we train together I will be fully involved in the process looking at your every move and listening to your experience and assessing your body language
When we have a sesson together the focus will not be on repetitions or weight , the aim will be at finding intensity, moving well and controlling your breath.
If the past has shown us anything it is that life is incredibly turbulent and unpredictable. Having a capable body will give you a foundation to rely on
Not big biceps or fat loss
but capactity to