Move in an efficient and balanced manner, whether you're calm or under stress.
Learn how to exert maximum force in case a situation requires it.
Build a body that can handle load well without any discomfort
Stay calm as your body goes through shock and train your mood regulation
Control your breath and use its power to your advantage
Learn to stand your ground during a stressful situation and submit your opponent if necessary
Feel everything that's going on within your body and learn to switch off
Engage with your partner and environment in a playful manner
Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities