Move in an efficient and balanced manner, whether you're calm or under stress.
Learn how to exert maximum force in case a situation requires it.
Build a body that can handle load well without any discomfort
Stay calm as your body goes through shock and train your mood regulation
Control your breath and use its power to your advantage
Learn to stand your ground during a stressful situation and submit your opponent if necessary
Feel everything that's going on within your body and learn to switch off
Engage with your partner and environment in a playful manner
Willem from Bear Training is not your typical personal trainer. Training with Willem is not just building muscle, fitness, and stamina but actually involves working at becoming a better human.
He is highly knowledgeable and really pushes you to your limits. Also, the exercises he gets you to do, will vary, so you will not get bored with the training.
- Mark Niven
I could not recommended Wilhem enough! He is one of the best trainers I have had! He has tons of knowledge and will tailor sessions to your needs. He gives you the push you need to challenge yourself and see positive results. He is very supportive and his sessions are worth every cent. Highly highly recommend!!
Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities
Get In Touch
9/1625 Main Rd, Research VIC 3095