The Bear Training System - Fitness that readies you for life.

Group fitness

Personal training

Fitness for kids

Support for men

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Where

When

Movement training Eltham

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movement skill

Move in an efficient and balanced manner, whether you're calm or under stress.

Fitness gym Eltham

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Output

Learn how to exert maximum force in case a situation requires it.

Woman doing fitness in Eltham gym

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Structure

Build a body that can handle load well without any discomfort

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Temperature shock

Stay calm as your body goes through shock and train your mood regulation

Breathing wellness Eltham

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Breathing

Control your breath and use its power to your advantage

Self defense kids Eltham

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Self-defense

Learn to stand your ground during a stressful situation and submit your opponent if necessary

Meditation mindfulness in Eltham

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Feeling

Feel everything that's going on within your body and learn to switch off

Fitness for kids Eltham

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Play

Engage with your partner and environment in a playful manner

Start your health & fitness journey now

Willem from Bear Training is not your typical personal trainer. Training with Willem is not just building muscle, fitness, and stamina but actually involves working at becoming a better human.

-Rene Koopman

He is highly knowledgeable and really pushes you to your limits. Also, the exercises he gets you to do, will vary, so you will not get bored with the training.

- Mark Niven

I could not recommended Wilhem enough! He is one of the best trainers I have had! He has tons of knowledge and will tailor sessions to your needs. He gives you the push you need to challenge yourself and see positive results. He is very supportive and his sessions are worth every cent. Highly highly recommend!!

-Liam Nixon

The Bear Training System; Group fitness & rsonal training

Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities

Get In Touch

+61423239977

info@beartraining.net

9/1625 Main Rd, Research VIC 3095

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