Strength & Conditioning
We believe that general wellbeing requires continues investment into yourself, and a major player is exercising
We also understand that it can get very confusing as to what kind of exercise you should do, how much etc. As well as finding the motivation to get started.
With our fitness classes all you have to do is show up, and the other participants and the coach will help you push further than you thought was possible.
During classes there will be a high variety of training modalities to give you all-round health & fitness
Carry heavy weight
Building a frame that can support a heavy load.
Whether you are picking up your child, doing the groceries or moving house, carrying weight will help
Generate more force and move heavier objects.
Not only will it make your normal life easier, it will also boost your confidence
Moving more energy efficient and with less trouble
Everything will cost just a little less effort and joints stay mobile
Having the vitality to get up and achieve goals in life.
Feeling fit and vibrant will take the focus of off that cup of coffee in the morning and make you more opportunities in life
Getting from one point to another effectively and having proper eye-hand and foot coordination.
Are you able to combine your movement skill and strength to get to places easier? Throwing, jumping and balancing will test you.
Breathing in a manner that supports your activities and wellbeing
How are you breathing and what is it doing to your general state of being, and can it be changed voluntarily?
Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities