Yoga & Mindfulness

We have all experienced it before, life moves a little too fast and frustration and/or anxiety build up. Even though this is completely normal, yoga might help.

Yoga & mindfulness are aimed at calming you down and relaxing the body.

During class we do meditation, breathing practises, flows, flexibility exercises and other yoga-related practises

Start your health & fitness journey now

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A Martial Arts dojo & Fitness centre located in Eltham Victoria. Come and find us for Kickboxing, BJJ, Aikido, Karate, Group training & Personal training

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9/1625 Main Rd, Research VIC 3095