
Control your breath
Become aware of your breathing and learn to control it under pressure

Carry weight
Carry weight to strengthen the whole body

Move better
Teach your body how to move in an efficient manner

Get fitter
Train so that you have energy to spare for hobbies and other leisurely activities

Handle stress
Expose yourself to discomfort regularly so that you are better equipped at handling it

Train together
Support each other, challenge each other and build lasting friendships
Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities
Get In Touch
+61423239977
info@beartraining.net
9/1625 Main Rd, Research VIC 3095