Meditation mindfulness in Eltham

Control your breath

Become aware of your breathing and learn to control it under pressure

Group fitness in Eltham

Carry weight

Carry weight to strengthen the whole body

Movement training Eltham

Move better

Teach your body how to move in an efficient manner

Group training Eltham

Get fitter

Train so that you have energy to spare for hobbies and other leisurely activities

Fitness training in Eltham
Handle stress

Expose yourself to discomfort regularly so that you are better equipped at handling it

Train together Eltham

Train together

Support each other, challenge each other and build lasting friendships

Start your health & fitness journey now

Tap here

Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities

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9/1625 Main Rd, Research VIC 3095
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