![Bear Training breath-work Meditation mindfulness in Eltham](https://beartraining.net/wp-content/uploads/2022/01/Bear-Training-breath-work.jpg)
Control your breath
Become aware of your breathing and learn to control it under pressure
![Group exercise gym Eltham Group fitness in Eltham](https://beartraining.net/wp-content/uploads/2022/01/Group-exercise-gym-Eltham.jpg)
![Group exercise gym Eltham Group fitness in Eltham](https://beartraining.net/wp-content/uploads/2022/01/Group-exercise-gym-Eltham.jpg)
![Group exercise gym Eltham Group fitness in Eltham](https://beartraining.net/wp-content/uploads/2022/01/Group-exercise-gym-Eltham.jpg)
Carry weight
Carry weight to strengthen the whole body
![Movement training Eltham Movement training Eltham](https://beartraining.net/wp-content/uploads/2022/01/Movement-training-Eltham.jpg)
![Movement training Eltham Movement training Eltham](https://beartraining.net/wp-content/uploads/2022/01/Movement-training-Eltham.jpg)
![Movement training Eltham Movement training Eltham](https://beartraining.net/wp-content/uploads/2022/01/Movement-training-Eltham.jpg)
Move better
Teach your body how to move in an efficient manner
![Bear Training System fitness eltham Group training Eltham](https://beartraining.net/wp-content/uploads/2022/01/Bear-Training-System-fitness-eltham.jpg)
![Bear Training System fitness eltham Group training Eltham](https://beartraining.net/wp-content/uploads/2022/01/Bear-Training-System-fitness-eltham.jpg)
![Bear Training System fitness eltham Group training Eltham](https://beartraining.net/wp-content/uploads/2022/01/Bear-Training-System-fitness-eltham.jpg)
Get fitter
Train so that you have energy to spare for hobbies and other leisurely activities
![Fitness training in Eltham Fitness training in Eltham](https://beartraining.net/wp-content/uploads/2022/01/Fitness-training-in-Eltham.jpg)
![Fitness training in Eltham Fitness training in Eltham](https://beartraining.net/wp-content/uploads/2022/01/Fitness-training-in-Eltham.jpg)
![Fitness training in Eltham Fitness training in Eltham](https://beartraining.net/wp-content/uploads/2022/01/Fitness-training-in-Eltham.jpg)
Handle stress
Expose yourself to discomfort regularly so that you are better equipped at handling it
![Bear Training men training Train together Eltham](https://beartraining.net/wp-content/uploads/2022/01/Bear-Training-men-training.jpg)
![Bear Training men training Train together Eltham](https://beartraining.net/wp-content/uploads/2022/01/Bear-Training-men-training.jpg)
![Bear Training men training Train together Eltham](https://beartraining.net/wp-content/uploads/2022/01/Bear-Training-men-training.jpg)
Train together
Support each other, challenge each other and build lasting friendships
Your local fitness centre in Eltham. Come and find us for group fitness, personal training and gym facilities
Get In Touch
+61423239977
info@beartraining.net
9/1625 Main Rd, Research VIC 3095